Pause
* Best of AppStore - Apple tree *
* Pick of the week - Starbucks *
* Apps of the twelvemonth Winner - Time *
* Simplicity at its best - Huffingtonpost*
Based on the ancient principles of Tai Chi and mindfulness practice, Break brings the act of focused attending to your mobile device. Using a patent-pending technique and a unique approach to modern engineering, you lot can easily start the journey to relaxation – anywhere and someday. Past slowly and continuously moving your fingertip across the screen, Pause triggers the body's 'rest and digest' response, speedily helping you regain focus and release stress within minutes. The calming audiovisual feedback in the app is designed to aid you keep your attention and focus in the present moment. Throughout development of the application, PAUSE has been continuously tested and validated using EEG-technology.
What is Break?
∙ A new digital approach to ancient meditation practices
∙ An interactive tool to quickly regain focus and release stress
∙ Scientifically tested and validated with EEG-technology
∙ Available anywhere and someday
∙ Using PAUSE now adds mindfulness minutes to Wellness App on iPhone iOS10+ devices.
Terms of utilize: https://uploads-ssl.webflow.com/5e38debd367f39076183e356/5f755aa13ad0a0996d5f5cbb_Terms%20of%20use.pdf
What's New
Thanks for using Interruption. We added a new onboarding experience, and optimised overall performance.
If you lot have whatsoever feedback or questions, please email at help@pauseable.com
Ratings and Reviews
Enjoyable
OK, so here's the bargain. I use this just like those old "bounding main wave" toys. (The ones that came in a plastic tube, and were filled with a thick blue liquid and a articulate liquid. You tilted them from one end of the tube to the other to make "waves".) With this app, i don't close my eyes, and I pay no attending to the "too fast" or "too slow" considering I don't care what the developer had in mind, I just desire to play with the colors. Information technology does fill the screen, but, if you lot motion around toward the corners yous will run across that the circle is still there. Then you can start playing with it, making it bigger and smaller, and moving around. Information technology's a not perfect app. I'd like a little more control of the size of the circumvolve, and the colors, but I enjoyed it.
Mindfulness at hand
I've done mindfulness work in a lot of settings, merely I don't oft accept time or the structured environment to actually settle down for a long stretch-- but I still need that interruption (apt name). Yes, this is very simple, but I capeesh that; it's what I was looking for. If you do desire something more complex, and then this may non be the best option.
What this is good for (for me): tense moments during the day when I need a sabbatical. The starting time fourth dimension I used information technology, I was frustrated considering I felt like the blob expanded also fast, similar it was giving too many directions, etc. I realized that was my listen focusing likewise much on the details of the app and existence distracted from mindfulness practice: once I permit all that go and permit myself fall into the soothing aspects, information technology worked beautifully.
Your caste of satisfaction may vary depending on how much you're willing to let go of focus on pattern details and drift I to mindfulness practice-- and that is purely an individual preference. It is too bad that in that location isn't a brief trial menses or demo so that users could meet which side of the line they fall on before paying. My best communication is to inquire yourself whether or not y'all're typically bothered past function or if you tin set that aside.
Pro tip: this mindfulness app is swell for using at work. It's so unobtrusive that no i volition have any idea what y'all're doing-- if they even notice.
App Privacy
The developer, PauseAble, indicated that the app's privacy practices may include handling of data equally described below. For more data, meet the developer's privacy policy.
Information Linked to Y'all
The post-obit data may be collected and linked to your identity:
- Health & Fettle
- Identifiers
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Data
- Seller
- PauseAble ApS
- Size
- 443 MB
- Category
- Health & Fettle
- Compatibility
-
- iPhone
- Requires iOS xiii.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS thirteen.0 or afterwards.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip.
- Languages
-
English, Japanese, Simplified Chinese, Traditional Chinese
- Age Rating
- four+
- Copyright
- © 2015 PauseAble
- Price
- Free
- In-App Purchases
-
- Suspension Premium (monthly) $3.99
- Break Premium (yearly) $19.49
- Soundtrack: Peaceful Mountain $0.99
- Developer Website
- App Support
- Privacy Policy
Supports
-
Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.
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Source: https://apps.apple.com/us/app/pause-daily-mindfulness/id991764216
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